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on December 11, 2016December 11, 2016</a by Christiana Stephen

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I have grown past eating what my body wants. I eat what she needs. Made this smoothie with protein shakes, Greek yogurt, unsweetened Almond milk, 1 banana 🍌 and threw in 2 activated charcoal capsules 👇🏾👇🏾In the background, my avocado 🥑 & aloe Vera plant blooming 😊😊

About 7years apart. A lot has happened and a lot has changed. I have learnt to understand my body and give my entirety the attention it deserves. Motherhood can play tricks but master your body.

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