#10.Story Time: Food Time

Hello Moms,   I hope you are all doing well and staying focus on your weight loss journey? So today I came back from church thinking of what I can make. I decided I was going to treat my family to a yummy rice. Here are the tips if you love the look; I made…

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#7. Story time: Cucumber

Hello Moms,   I went to a spa and cucumber was placed on my eyes when I asked the lady why she was using cucumber on my eyes ‘she said its good for the skin. Boom!!! something struck me and I decided to do a research on it plus I really have something with this…

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#6. Replacing your bad habits

Hey Moms, Today we’ll talk about replacing our bad habits with good and healthy ones 1). Instead of snacking on junk food why don’t you snack on Fruits and vegetables; like apples, cucumbers, brocolli, carrots etc step 1: clean your refrigerator, take out all the chocolates; apart from the dark ones which i  hear are…

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#4. Problem 1: Habits

Hey Moms, I hope you are all good today? It’s not the lack of will power that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it. Picture from Google 1)  Dashing out in the mornings without breakfast: this isn’t a good one at all. Breakfast is…

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