Hello Moms,

My love for ACV is in its benefits and usefulness.

1. Drinking apple cider vinegar Kills Bacteria : report reveals that Vinegar can help kill bacteria. Traditionally, it was used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.

2. It can be used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in the food and spoiling

3. Drinking apple cider vinegar can lower blood sugar levels and fights diabetes

4. Drinking vinegar increases your chances of weight loss as it keeps you fuller for a longer period of time.

5. It helps lower cholesterol and reduces the risk of heart disease

6. It is reported that it has protective effect against cancer

7. It detoxifies the liver and other organs in a healthy way.

8. Drinking Apple Cider Vinegar Eliminates Candida Overgrowth

9. It Eases Digestive Ailments

10. Drinking Apple Cider Vinegar Can Help to Prevent Osteoporosis

11. Drinking Apple Cider Vinegar Slows the Aging Process

12. It Assists In the Fight Against Free Radical

How I use ACV
1. It Can Work Wonders on Your Hair: so I use it as a cleanser for my hair

2. I use it as a toner

3. I add a tspn of ACV to boiled water and lemon with ginger to treat bloating

4. A drop of it in my oils to Fade Age Spots

5. It Makes a Great Fertilizer: so I use it to grow my Aloe Vera Farm.

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-Christiana Stephen
Life & Wellness Coach