Hello Moms,

‘A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier’…..Tom Stoppard

It’s Saturday, a good day to relax and/or rest. You can try any of these recipes to help you relax better. Its good for the whole family as well.

 

Smoothie 1-The Berry Blast

1 cup of Blueberries

1 cup of strawberries

1 cup of blackberries

half cup of raspberries

A cup of Almond milk

Blend all together

Smoothie 2- The banana smoothie

2 bananas

1 cup strawberry

1 cup almond nuts

A cup of coconut water.

Enjoy your weekend. Registration is still on for our closed group-the healthy mommies Hub. Fill free to send email to 50amazingmoms@gmail.com for enquiries.

Our detox week starts on the 1st November, kindly sign up to be part of it.